2019-03-24から1日間の記事一覧

ローラー練と周回練

3/18FTP 100% 12min30s × 2415W-160W (30s-30s) × 12FTP 90% 15min325W-160W (1min-1min) × 33/19FTP 100% 12min30s × 2415W-160W (30s-30s) × 103/21FTP 100% 10min × 4415W-160W (30s-30s) × 10FTP 90% 20min325W-160W (1min-1min) × 63/22FTP 100% 12min …