2019-03-16から1日間の記事一覧

ローラー練

3/10(FTP) 86% 60min3/11(FTP)100% 12min×2(Vo2max)102%-55% (35s-25s)×20(FTP) 90% 15min3/12(FTP)100% 12min×2(Vo2max)102%-50% (1min-1min)×8 + (30s-30s)×20(FTP) 90% 15min3/13(FTP) 90% 40min(Vo2max)105%-55% (30s-30s)×20(FTP) 90% 10min3/15(FTP)1…