2018-12-30から1日間の記事一覧

ローラー練

12/24 (FTP) 86% 60min 98% 10min (Vo2max) 102%-50% (30s-30s)×12 (FTP) 88% 12min 12/25 (FTP) 90% 30min 100% 15min 103% 10min (Vo2max) 105%-50% (30s-30s)×16 (FTP) 85% 15min 12/26 (FTP) 90% 30min 93% 30min (Vo2max) 105%-50% (30s-30s)×12 12/28 …