2018-12-09から1日間の記事一覧

ローラー練

12/3(FTP) 82% 75min12/4(FTP) 85% 60min 92% 15min×2(Vo2max)102%-50% (40s-20s)×1012/5(FTP) 90% 30min 95% 12min×2(75rpm,100rpm) 85% 10min×2(エアロポジション)12/6(FTP) 85% 70min(Vo2max)102%-50% (40s-20s)×1012/8(FTP) 85% 80min 92% 20min×2(Vo2ma…