2018-11-25から1日間の記事一覧

ローラー練

11/19 (FTP) 90% 30min 94% 15min×2 (Vo2max) 100%-50% (1m-1m)×8 11/21 (FTP) 88% 30min 94% 15min 100% 10min (Vo2max) 105%-50% (30s-30s)×12 11/23 (FTP) 88% 60min 92% 15min×2 100% 10min (Vo2max) 105%-50% (30s-30s)×12 (FTP) 85% 30min 11/24 (FTP)…